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Articles & Research

Why Are So Many Americans Stopping Drinking?

Why Are So Many Americans Stopping Drinking?

A new Gallup poll shows a record number of Americans are choosing sobriety, reflecting a cultural shift towards healthier living.

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Can Cutting Back on Alcohol Really Lower Blood Pressure?

Can Cutting Back on Alcohol Really Lower Blood Pressure?

Cutting back on alcohol lowers blood pressure, but only if you drink more than 2 drinks a day. Less really is more.

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Why Cutting Back on Drinking Works Better with a Team

Why Cutting Back on Drinking Works Better with a Team

Cutting back on alcohol works better with friends. I’m Good makes it social, fun, and purpose-driven, one skipped drink at a time.

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5 Reasons You Might Want to Cut Back on Drinking (And How To Do It)

5 Reasons You Might Want to Cut Back on Drinking (And How To Do It)

You don’t need a “problem” to cut back. Less booze = better sleep, less anxiety, more cash, and a clearer, happier you.

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